I am a coach, writer, martial artist and lifelong spiritual seeker, all of which have been woven together into various offerings throughout the years.

I was certified as an Integral Coach in 2010, during which time I learned the importance (and difficulty!) of living in a human body. It was around that time I began my Aikido practice—I currently hold a third-degree black belt and am an instructor at my dojo, and have become endlessly fascinated by how energy moves between and through people.

I studied for four years under Lynda Caesara, a renowned teacher in the field of personal energy work. My coaching and facilitation are about holding safe and welcoming spaces for expression to come forth.

Get in touch to explore possibilities.